
Why Pilates Works
Pilates focuses on building skill-full movement to reach your fitness & health goals
Body Awareness
Awareness of unhealthy movement & how to initiate
healthy body mechanics with appropriate muscle groups.
Posture
Correcting muscle restrictions and strengthening muscles important for healthy posture.
Body Mechanics
Assessing movement patterns which contribute to chronic pain and overuse injuries.
Stability & Control
Improve timing of muscle initiation and coordination to control your movements
Strength & Endurance
Building essential muscle groups to support joints and functional movement.

Why Movement Therapy Works
Whole-body movement analysis & treatment
Receive a thorough whole-body movement analysis and personalized workout.
Injury Prevention
Exercise focused on full body movement to increase muscle control, balance, foot and pelvic stability.
Neuroscience Driven Results
Learn tools that address body awareness, stress relief, and the power of breath to calm the central nervous system and create lasting habits.
Exercise for All Bodies
Exercise for all levels and skills that provides effective low impact health routines for everybody.
Why the Gorge To Summit technique works
Moving is imperative for your health, but what if you’re not moving well? Most of our daily movement has some compensation for weakness, muscle restriction, chronic injuries, or neurological deficits. Most of us are unaware of the maladaptive repetitive joint loading we do until we have pain, limitation in our movement, or balance deficits. Understanding healthy movement patterns and your compensation strategies are the first steps to making life long changes in your longterm mobility. Gorge to Summit uses pilates based principles and exercise to determine any detrimental compensations and provide you the skills to see effective change in order to reach your mobility goals. See how Gorge To Summit can change our health and longevity